Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
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Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
Customers appreciate Chick-Fil-A because of the quality of their chicken sandwiches and the kind treatment they receive. The nutritional value of fast food items is becoming increasingly important as consumers grow more health conscious. The nutritional value of Chick-Fil-A's menu items will be examined in detail in this article.
The Chick-Fil-A Menu, Analyzed
Traditional Chicken Sandwich
The Chick-Fil-A chicken sandwich is a classic for a reason: it's delicious. It has 40g of carbs, 28g of protein, and 19g of fat for a total of 440 calories. If you're watching your calorie consumption, this sandwich is a great option.
Sandwich made with hot chicken, Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
With 450 calories, 21 grams of fat, 41 grams of carbs, and 28 grams of protein, the Spicy Chicken Sandwich certainly packs a tasty punch. This sandwich is a tasty choice for individuals who like things on the spicy side without adding too many extra calories.
Chicken Sandwiches on the Grill
The Grilled Chicken Sandwich is a lower-calorie option with only 310 of them, 6 grams of fat, 36 grams of carbs, and 29 grams of protein. If you're watching your fat intake but still want to get a lot of protein in your diet, this sandwich is a good option.
Wrap of Chilled Chicken, Grilled
There are only 13 grams of fat, 30 grams of carbohydrates, and 42 grams of protein in the Grilled Chicken Cool Wrap, making it a light and healthy option. If you're watching your calorie intake but still want a satisfying supper, this wrap is your best bet.
Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
Chicken nuggets from Chick-Fil-A
Nuggets are a staple at Chick-fil-A restaurants, and an 8-count serving has 260 calories, 12 grams of fat, 9 grams of carbs, and 28 grams of protein, making it a popular choice. These nuggets are a great snack because they are portable and high in protein.
Nuggets, Grilled, Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
A serving of grilled nuggets, which is eight pieces, has a lower calorie count, less fat, fewer carbohydrates, and more protein (25 grams). If you're watching your calorie and carb intake, these nuggets are a great choice.
The large order of Chick-fil-A's beloved Waffle Potato Fries contains 420 calories, 24 grams of fat, 45 grams of carbs, and 5 grams of protein. These fries aren't the healthiest treat, but they're delicious anyway.
Added Superfoods
There are a lot of healthy nutrients in the Superfood Side: 150 calories, 8 grams of fat, 16 grams of carbs, and 5 grams of protein. If you're looking for a nutritious and vegetable-based side dish, look no further.
Soup with Chicken Tortillas
The Chicken Tortilla Soup has 320 calories, 12 grams of fat, 33 grams of carbs, and 22 grams of protein, making it a hearty and satisfying meal. This soup is a healthy replacement for a sandwich because it contains the same amount of protein without the bread.
Dessert Cup, Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List
With only 45 calories, 0 grams of fat, 11 grams of carbs, and 1 gram of protein, the Fruit Cup is a healthy and refreshing addition to any meal. If you're watching your calorie intake but still want to round out your meal with something nutritious, try this fruit-based accompaniment.
Dessert lovers may satisfy their sweet need with Chick-Fil-A's Greek Yogurt Parfait, which has 250 calories, 9 grams of fat, 28 grams of carbohydrates, and 12 grams of protein.
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|
Breakfast |
||||
| Chick-fil-A® Chicken Biscuit | 450 | 21 | 50 | 17 |
| Chick-n-Minis™ | 350 | 14 | 40 | 20 |
| Egg White Grill | 300 | 7 | 31 | 25 |
| Bacon, Egg & Cheese Biscuit | 420 | 21 | 41 | 15 |
| Sausage, Egg & Cheese Biscuit | 600 | 40 | 41 | 20 |
| Chicken, Egg, & Cheese Bagel | 480 | 18 | 51 | 27 |
| Hash Browns | 240 | 16 | 23 | 2 |
| Fruit Cup | 45 | 0 | 12 | 0 |
| Greek Yogurt Parfait | 230 | 9 | 28 | 12 |
| Buttered Biscuit | 300 | 13 | 41 | 4 |
| Bacon, Egg, & Cheese Muffin | 300 | 12 | 32 | 16 |
| Hash Brown Scramble Bowl | 450 | 28 | 19 | 30 |
| Hash Brown Scramble Burrito | 680 | 38 | 50 | 35 |
| Sunflower Multigrain Bagel | 220 | 3 | 42 | 6 |
Chick-Fil-A Nutrition (Updated: April 2023 Full Menu ListEntrées |
||||
| Chick-fil-A® Chicken Sandwich | 440 | 19 | 40 | 28 |
| Chick-fil-A® Deluxe Sandwich | 500 | 23 | 42 | 31 |
| Spicy Sandwich | 450 | 19 | 41 | 29 |
| Spicy Deluxe Sandwich | 540 | 25 | 43 | 34 |
| Chick-fil-A® Nuggets | 260 | 12 | 9 | 28 |
| Chick-n-Strips™ | 350 | 17 | 22 | 28 |
| Grilled Chicken Sandwich | 310 | 6 | 36 | 29 |
| Grilled Nuggets | 140 | 3.5 | 2 | 25 |
| Grilled Chicken Club Sandwich | 430 | 16 | 37 | 37 |
| Grilled Chicken Cool Wrap® | 350 | 14 | 29 | 37 |
Salads |
||||
| Grilled Market Salad | 330 | 14 | 26 | 27 |
| Cobb Salad | 510 | 27 | 28 | 40 |
| Spicy Southwest Salad | 450 | 19 | 37 | 34 |
Sides |
||||
| Waffle Potato Fries™ | 360 | 18 | 43 | 5 |
| Superfood Side | 190 | 9 | 25 | 4 |
| Chicken Noodle Soup | 240 | 4.5 | 35 | 22 |
| Side Salad | 160 | 11 | 12 | 6 |
| Chicken Tortilla Soup | 260 | 6 | 30 | 22 |
Kid's Meals, Chick-Fil-A Nutrition (Updated: April 2023 Full Menu List |
||||
| Nuggets Kid's Meal | 130 | 6 | 5 | 14 |
| Chick-n-Strips™ Kid's Meal | 230 | 11 | 14 | 19 |
| Grilled Nuggets Kid's Meal | 70 | 2 | 1 | 13 |
Treats |
||||
| Frosted Lemonade | 330 | 6 | 65 | 6 |
| Frosted Coffee | 240 | 6 | 41 | 7 |
| Cookies & Cream Milkshake | 590 | 25 | 81 | 12 |
| Chocolate Milkshake | 560 | 22 | 82 | 12 |
| Strawberry Milkshake | 570 | 21 | 85 | 12 |
| Vanilla Milkshake | 500 | 21 | 67 | 11 |
| Chocolate Chunk Cookie | 350 | 16 | 50 | 4 |
| Icedream® Cone | 170 | 4 | 31 | 5 |
Drinks |
||||
| Freshly-Brewed Iced Tea Sweetened | 120 | 0 | 31 | 0 |
| Fresh-Squeezed Lemonade | 220 | 0 | 58 | 0 |
| Coca-Cola® | 190 | 0 | 50 | 0 |
| Dr Pepper® | 260 | 0 | 70 | 0 |
| Cold Brew Iced Coffee | 150 | 2.5 | 26 | 5 |
| Hot Coffee | 5 | 0 | 0 | 1 |
| 1% Chocolate Milk | 150 | 2.5 | 25 | 7 |
| 1% White Milk | 90 | 2 | 11 | 7 |
| Simply Orange® | 160 | 0 | 38 | 3 |