How to only spend $50 a week on groceries: Can you live on $50 a week for groceries?

Posted by Damian Roberti on

How to only spend $50 a week on groceries: Can you live on $50 a week for groceries.



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How to only spend $50 a week on groceries

Let me show you that you are incorrect if you believe that the fact that my household of two people spends $50 per week on groceries indicates that the only thing we eat is frozen pizza. According to the USDA, the typical weekly cost for a low-cost plan that covers a family of two is approximately 120 dollars. 
How to only spend \$50 a week on groceries
The following is a rundown of one of the most recent shopping lists that I've created, along with the meal plan that corresponds to it, as well as my best advice for getting the most value out of your money when you go grocery shopping. Let's have a peek.
1. Take inventory of what you already have stashed away in the pantry.

How to only spend $50 a week on groceries



What is the cheapest way to feed a family?
To get started, make sure that your pantry is stocked with things that can be used frequently and that have a lengthy shelf life. This way, there won't be anything more that has to be added to your weekly list. Some of the things that I have in my pantry at all times include olive oil, salt, pepper, spices, old-fashioned oats, white or brown rice, pasta, mustard, vinegar (balsamic, white wine, or rice wine vinegar), canned tomatoes, canned beans, almonds, and peanut butter.



How to only spend $50 a week on groceries

Also on hand is rice wine vinegar. If you have a well-stocked pantry, you'll be able to prepare simple, nutritious meals that won't break the bank for the entire week.
2. Create a menu for the entire week's worth of meals.






Before you go food shopping, write out a schedule for the week and give some thought to what you want to eat for breakfast, lunch, and dinner.

Still feeling stuck? What is the cheapest way to feed a family?

Participate in the activity with your spouse or your children. The objective here is to prevent you from purchasing items that you do not require or that you have no intention of making use of.





How to only spend $50 a week on groceries

3. Put items to use in a variety of different ways.

Make an effort to organize your meals for the week in such a manner that you can make multiple dishes out of the same set of supplies. What is the cheapest way to feed a family?   You may purchase cherry tomatoes to use in a salad for lunch, and then roast the remaining tomatoes to use in other dishes, such as pasta or fish. Quesadillas can be made with one-half of a bag of spinach, and the remaining spinach can be processed into pesto. Your imaginative side can really shine through in this space. It's almost like a game: how many unique ways can I use one ingredient throughout the course of this week?





How to only spend $50 a week on groceries

4. Prepare food only once, but consume it twice.

My opinion is that this is the most effective strategy to cut costs and save time.
Pick two meals to eat that will leave you with enough food for two more meals, either dinners or lunches, the remainder of the week. You will be glad you did it in the long run, even if it means spending a little more time in the kitchen one night.

What should I get with $50 if I go shopping this week?
$3.79 for yogurt
Shredded cheddar cheese, $3.29
$3.49 for a loaf of seven-grain bread with sprouts.
A tortilla made with whole wheat costs $2.99.
The cost of grape tomatoes is $2.79
Bananas (2), $.38
Kale, $3.49
A single sweet potato costs $0.79.
Avocado, $2.99
Peaches (3), $2.37
$2.49 for cauli-rice.

 Can you live on \$50 a week for groceries



How to only spend $50 a week on groceries

Lemon, $.39
Lime, $.29
The boneless chicken thighs cost $4.49 a pound.
Lentils, $3.29
$.99 for refried beans
Coconut milk, $1.29
Kale pesto, $3.79
$1.99 for popcorn flavored with olive oil
A dark chocolate peanut butter cup costs $4.29 a piece.
Peanut butter is a type of spread that is created by grinding up peanuts.
The olive oil

Spices (curry powder, turmeric, ginger, cinnamon) (curry powder, turmeric, ginger, cinnamon) (ground curry, ground turmeric, ground ginger, ground cinnamon)


Oats from years gone by, Can you live on $50 a week for groceries
My strategy for the upcoming week's meals.
Oats soaked overnight
Toast topped with peanut butter and banana, preferably whole-wheat.

How to only spend $50 a week on groceries
Kale salad topped with avocado, roasted sweet potatoes, chickpeas, and crunchy chickpeas; dressing prepared from scratch

Quesadillas filled with refried beans and melted cheese, served alongside sliced peaches.
grilled chicken thighs served with a salsa made of tomato and avocado, cauliflower rice, and lentils cooked in a coconut curry sauce.
Kale pesto pasta topped with roasted tomatoes and cooked pasta.
Snacks and Dessert

After preparing a spending plan for the week, I found that I had enough money to purchase dessert. After all, what's a day without some chocolate? With these pointers, a shopping list, and a weekly menu planned out for you, I hope you'll have the confidence to know that maintaining a healthy diet on a budget of $50 per week is not only achievable, but also simple.

How to only spend $50 a week on groceries



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