Is it good to eat eggs every day?

Eggs are a superfood with 13 grams of protein, nine essential amino acids, and numerous vitamins and minerals. Cooking methods can affect the nutritional value of eggs, such as boiling, poaching, and frying. Boiling involves cooking the eggs in their shells, while poaching involves cooking them in cooler water for two to three minutes. Frying involves cooking the eggs in a hot pan with some type of fat. Eggs can be cooked in a variety of ways, such as baking, scrambling, and making omelettes.

However, if cooked at high temperatures, the cholesterol in them can oxidize, leading to heart disease or other cardiovascular problems. Raw eggs are only getting 51% of the protein compared to cooked eggs, and can prevent you from absorbing biotin. To maximize the nutritional benefits of eggs, shorter and lower-heat cooking methods, such as poaching and boiling, are the most beneficial. Organic and pastured eggs are the healthiest.