What happens when you start taking turmeric?

1. Anti-inflammatory effects: Turmeric contains a compound called curcumin, which has anti-inflammatory properties that may help to reduce pain and inflammation in conditions such as osteoarthritis, rheumatoid arthritis, and psoriasis.

2. Improved digestion: Turmeric may help to improve digestion by stimulating the production of bile, which is necessary for breaking down fats in the diet.

3. Antioxidant effects: Curcumin is a powerful antioxidant that can help to protect cells from damage caused by free radicals.

4. Improved brain function: Some studies suggest that turmeric may help to improve memory and cognitive function, particularly in older adults.

5. Cardiovascular health: Turmeric may help to lower cholesterol levels and reduce the risk of heart disease.

6. May help to reduce the risk of cancer: Some studies have shown that curcumin may have anticancer properties, by reducing the growth of cancer cells and blood vessels that feed the tumor.

7. May help to improve symptoms of depression and anxiety: Some studies have suggested that turmeric may help to reduce symptoms of depression and anxiety.

8. May help to lower blood sugar levels: Turmeric may help to improve insulin sensitivity and lower blood sugar levels, making it beneficial for people with diabetes.

9. May help to improve skin health: Turmeric may help to reduce inflammation and improve symptoms of skin conditions such as eczema, psoriasis and acne.

10. May improve liver health: Turmeric may help to protect the liver from damage and improve liver function.