What happens to your body each day on keto: What The Keto Diet Actually Does To Your Body | The Human Body

Posted by Damian Roberti on June 11, 2023

What happens to your body each day on keto: What The Keto Diet Actually Does To Your Body | The Human Body

What happens to your body each day on keto:

the ketogenic diet, often referred to as the "keto" diet. Here are the main points:

The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. It typically consists of 70% fat, 25% protein, and 5% carbohydrates.
This diet is a drastic change from the typical diet recommended by the USDA, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs.

The goal of the ketogenic diet is to get your body into a state of ketosis, where it's burning fat for energy instead of carbohydrates.
When you first start the ketogenic diet, you may experience strong sugar cravings as your body switches from burning carbs to burning fat.
Once your body is in ketosis, you may start to lose weight quickly. Depending on your weight, you might lose up to 3.5 pounds within the first week.

What happens to your body each day on keto:

However, some of the initial weight loss may be water weight, not fat.

Some people experience a "keto flu" when they first start the diet, with symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels, What happens to your body each day on keto:
After a few months on the diet, some people hit a "keto plateau" where they find it hard to lose more weight.
The ketogenic diet has been proven to reduce the symptoms of epilepsy. However, a very restricted ketogenic diet can lead to side effects like kidney stones, high cholesterol, and bone fractures.
If you're considering trying the ketogenic diet, it's recommended to talk to your doctor first. The best diet is a balanced one that includes fat, protein, and carbohydrates.

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What happens to your body each day on keto:

here are 25 websites that provide information about the ketogenic diet:

Please note that while these websites provide a wealth of information on the ketogenic diet, it's always best to consult with a healthcare professional before starting any new diet or nutrition plan.

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