What is the unhealthiest food at Panda Express?
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What is the unhealthiest food at Panda Express
Panda Express is undoubtedly a terrific option for sating your craving for Chinese food while on the run because this fast-food restaurant company serves delectable beef, fish, and chicken meals that will seriously impress your taste buds. However, Chinese cuisine frequently contains a high sodium content, therefore it's crucial to choose your meals from the Panda Express menu carefully.
We talked to two knowledgeable dietitians about the best and worst options for appetizers, sides, chicken, and beef on the Panda Express menu so that you could properly understand it. Here are some suggestions for what to order should you decide to bring the whole crew to this well-known fast food joint.
What is the unhealthiest food at Panda Express
Chicken Best: Grilled Teriyaki Chicken Panda Express/Facebook 300 calories, 13 g of fat (4 g saturated), 530 mg of sodium, 8 g of carbohydrates (0 g of fiber, 8 g of sugar), and 36 g of protein.
One of the greatest chicken selections on the Panda Express menu is the grilled teriyaki chicken, which has 36 grams of protein and between 200 and 400 calories.
The best: String Bean Chicken Breast from Panda Express
What is the unhealthiest food at Panda Express
The String Bean Chicken Breast, with 190 calories, 9 g fat (2 g saturated fat), 590 mg sodium, 13 g carbohydrates (4 g fiber, 4 g sugar), and 14 g protein, is a good choice for anyone seeking for a lighter option because it has the least amount of saturated fat of any of the chicken selections on the menu. The string beans in this recipe also provide some necessary fiber, she continues.
Worst: Chicken with black pepper
Chinese restaurant black pepper chicken
280 calories, 19 g of fat (3.5 g of it is saturated), 1130 mg of sodium, 15 g of carbohydrates (1 g of fiber, 7 g of sugar), and 13 g of protein.
Despite being one of the lighter options on the menu, the Black Pepper Chicken meal,
The worst is orange chicken from Panda Express. What is the unhealthiest food at Panda Express
25 g protein, 51 g carbohydrates (2 g fiber, 19 g sugar), 820 mg sodium, 23 g fat (5 g saturated fat), and 490 calories.
Out of all the chicken options on the menu,"
Best: Broccoli Beef or Shrimp
Beef broccoli from Panda Express,
150 calories, 7 g of fat (1.5 g saturated), 520 mg of sodium, 13 g of carbohydrates (2 g fiber, 7 g sugar), and 9 g of protein.
limiting their carb intake to choose the broccoli beef dish because it has the fewest sugar and total carbs. She continues, of the beef things listed, it has the fewest calories and saturated fat. including some brown rice to add some substance to the dish because it is such a light supper.
Honey walnut shrimp are the best.
360 calories, 23 g of fat (3.5 g saturated), 440 mg of sodium, 35 g of carbohydrates (2 g of fiber, 9 g of sugar), and 13 g of protein.
Although shrimp has a greater cholesterol content than other foods,t this shouldn't deter you from ordering it because dietary cholesterol concerns aren't as prevalent as they once were. And if you want to really improve your omega-3 intake, this dish's shrimp and walnuts will both help you get the good fats your body needs.
What is the unhealthiest food at Panda Express
Panda Express's Shanghai Angus Steak is the worst.
13 g of carbohydrates (1 g fiber, 8 g sugar), 14 g of protein, 230 calories, 3 g of saturated fat, 590 mg of sodium
Because it is so heavy in fat, sodium, and sugar and so poor in fiber,
What is the unhealthiest food at Panda Express
Most detrimental: Beijing Beef Panda Express and Facebook
350 calories, 20 g of fat (4 g saturated), 490 mg of sodium, 34 g of carbohydrates (1 g of fiber, 18 g of sugar), and 10 g of protein.
the Beijing Beef as it is high in fat, sodium, and sugar and poor in fiber, much like the Shanghai Angus Steak. In actuality, this tiny pork dish contains more sugar
Mixed vegetables make the best sides.
Vegetables combined by Panda Express
80 calories, 0.5 g fat (0 g saturated fat), 540 mg sodium, 16 g carbohydrates (5 g fiber, 5 g sugar), and 4 g protein from
with only 80 calories, the mixed veggie side dish is the lightest option for a side dish on the Panda Express menu. She also adds that the vegetables offer five grams of fiber and crucial phytonutrients.
Brown steamed rice, grilled teriyaki chicken, and mixed vegetables from Panda
420 calories, 4 g of fat (1 g saturated fat), 15 mg of sodium, 86 g of carbohydrates (4 g of fiber, 1 g of sugar), and 9 g of protein.
For individuals who want a greater energy lunch or are on a low sodium diet, choosing the brown steamed rice side dish. the white rice side dish has zero grams of fiber in opposed to the brown rice, which has four grams of fiber and only 15 milligrams of salt.
510 calories, 20 g fat (3.5 g saturated fat), 860 mg sodium, 80 g carbohydrates (6 g fiber, 9 g sugar), and 13 g protein.
Chow Mein is one of the worst sides on the Panda Express menu, according to 500 calories and more than 800 milligrams of sodium per dish. The Dietary Guidelines advise keeping sodium intake to 2,300 milligrams per day, according to her.
What is the unhealthiest food at Panda Express
Worst: Fried rice from Panda Express, which contains 520 calories, 16 g of fat (3 g of which are saturated), 850 mg of sodium, 85 g of carbs (1 g of fiber, 3 g of sugar), and 11 g of protein.
the Fried Rice side has more over 600 calories and 900 milligrams of salt, just like the Chow Mein side. She adds that since this dish only has one gram of fiber, it appears to be low in whole grains.
What is the unhealthiest food at Panda Express
Chicken potstickers are the best appetizer.
chicken fried rice
Thanks to Panda Express
20 g of carbohydrates (1 g fiber, 2 g sugar), 6 g of protein, 160 calories, 6 g of fat (1.5 g saturated fat), 250 mg of sodium
Compared to many of these options, the Chicken Potsticker is pan-seared (as opposed to fried), and it has less sodium.
The crispiest shrimp.
Crispy shrimp from Panda Express
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130 calories, 6 g of fat (1 g of it saturated), 400 mg of sodium, 13 g of carbohydrates (1 g of fiber, 1 g of sugar), and 5 g of protein.
Panda Express are fried, she also points out that this selection has a low calorie and fat content and a high protein content.
What is the unhealthiest food at Panda Express
Worst: Cream Cheese Rangoons from Panda Express, according to Facebook
190 calories, 8 g of fat (5 g of fat), 180 mg of sodium, 24 g of carbohydrates (2 g of fiber, 1 g of sugar), and 5 g of protein.
the Cream Cheese Rangoon appetizer has the greatest amount of saturated fat on the menu, so she suggests avoiding it if you frequently eat at Panda Express.
Bowl of hot and sour soup, worst
Hot and sour soup from Panda Express
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20 g of carbohydrates (1 g fiber, 6 g sugar), 10 g of protein, 170 calories, 6 g of fat (1 g saturated fat), 1260 mg of sodium
This bowl of soup might appear to be a healthy option, but that it has 1,260 milligrams of sodium per serving. She also says that this soup should be avoided because it has the most sugar (6 grams).
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